Early Birds vs. Night Owls Free Essays - PhDessay.com.
Early Bird or Night Owl? How Chronotype Affects your Health. Your chronotype is basically when you prefer to get up in the morning, and when you prefer to go to bed at night: If you like to get up early and go to bed early, you have a morning chronotype.
As a bird, I am a night owl. I prefer getting work done at night. In combination with the Bulletproof Diet, and being a night owl, I definitely feel less sleep pressure than my early bird friends. It helps that I’ve also got several biohacking toys that let me get the most out of my sleep when I really need it.
Women were more likely to be early risers (48.4 percent, compared with 39.7 percent of men). And people over 60 said they preferred mornings more than those under 30 (63.1 percent, compared with.
Quiz: Are You an Early Bird or a Night Owl? Find out what time of day you are most alert.. Are you a morning person, a night person, or somewhere in between? Answer each question, keeping a running tally of your scores. At the end of the quiz, add them up to reveal your type.
Are You An Early Bird Or A Night Owl? Wondering if you're really an early bird? What if you're actually a night owl?. and your sleeping habits, and let this quiz tell you if you're a night owl or an early bird. Don't you want to know? Fun. This test is not based on any scientific study whatsoever. It is intended for fun only so do not treat.
Why You're an Early Bird or a Night Owl.. you're more likely to be a night owl. If it runs short, you're probably an early riser.. school-age children are generally early birds, while.
Ten percent of people qualify as true early birds, twenty percent as night owls, and everyone else falls in between. Morning people have brains that are most active at 9 am, whereas night people have brains primed for action at 9 pm. Research tells us that going to bed between 11 pm and midnight and waking between 7 and 8 am is the most common pattern among humans.